Sutji told Sage Shaunak that the ultimate aim of a man’s life was to attain salvation. A man can not attain salvation until and unless he has seen through the trappings of the worldly illusions. Sutji said–‘Practice of Yoga helps a man to live in this world with a sense of detachment and to successfully avoid the allurements of this mortal world. Yoga comprises of six organs:
Pranayamaa (Breathing exercises), Japa (chanting), Pratyahara (restraining sense organs), Dharana (resolution), Dhyana (meditation), and Samadhi (deep meditation).
Not running after sensual pleasures by having self control helps a man in diminishing his sins and diminishment of sins pleases the deities who give blessings. Blessings of deities help a man to attain salvation. Pranayama, an important part of Yoga is of two types-‘Garbha’ and ‘Agarbha’. Pranayama, done with simultaneous chanting of a mantra is called ‘Garbha’ whereas in ‘Agarbha’ Pranayama mantras are not chanted.
It is natural for a man to get attracted by worldly pleasures and checking this tendency of the mind is called ‘Pratyahara’. It is not easy to control the mind and concentrate on anything for a long time but ‘Dharana’ helps a man to do that. When a man has successfully controlled his sensual desires, then it becomes very easy for him to concentrate his mind. A concentrated mind finds it easy to meditate. When he has mastered meditation it is not much difficult for him to enter into the deep state of meditation i.e. ‘Samadhi’. In the state of ‘Samadhi’, all sense of dualism cease to exist as one establishes divine link with the Almighty, which helps him in experiencing indescribable divine bliss.